The art of self-defense is learning to defense oneself for 

The art of Self Defense can help you a lot, to your self-defense things can be press on you. every neighborhood

be careful where you walk ponce de Leon, Jackson height, cross lake, and other area, I go visit my farther I has.

to go through the neighborhoods and I always got stop by the bullies are gangs I saw my brother running from a

group of guys there was many I yelled to my brother he could not stop they saw me 12-year-old they started beating.

me my brother could fight he must have beat their leader, the whole gang was after him. The old lady I don’t know.

 The Change

safe me she made the boys stop beating me that day I look in the mirror my face swollen I said never again I will.

let this happened to me again I train hard in secret two-year combing everything from boxing, karate, judo, wrestling.

and Japanese weapons bushido book training of my hands and foots in self-defense I read everything I could went I made.

green belt. I learn to respect the belt rank and it is important, I have to learning focus, breathing proper and true discipline.

finding. Enlightens in your Training and humility and harmony and peace to know yourself is a great achievement. Learn

self-defense. For you and your family

Karate Training

Yohukai Karate I begin my formal karate lesson in 1970 by 1974 by Sensei Jim Thomas

my martial art school move to new location. I begin learning a new karate Call Tae kwon do

at the time in 1974 was not many schools a Tae Kwon Do in Tampa learning the new forms

of self-defense same discipline, change my kicking style and forms (kata)i like the karate’s.

kicks and Tae kwon do so I kept both for self-defense they both work. I continue my studies.

and training of the martial art 1977 I became black belt in karate under karate discipline.

I taught karate at the neighborhoods Teen community center to young kids and the following.

year I join the navy in boot camp I did push up on my knuckles each time company commander.

saw I was in top shape and told me if I can climb the rope touch the top, the whole training unit did.

not has to climb the rope I climb with 6 grabs and back down, the company commander kept his

word and make me the athletic petty officer (A.P.O.) I warm the troops up for my service a

new ship, I met in the Philippines flew in angle city for my first duty station and on to subic bay.

where I met my ship the first thing on my mind was to check out the martial schools in the area.

to find a martial art school after checking in regulation naval station to wait on my ship to arrive.

in two weeks, I was 19 years of age and was in foreign country my fantasy come true training.

  The art of self-defense Start your journey

Self-defense, quest be not afraid, to learn self-defense.it help me mentally and physical and spiritual.

And my. Interest in self-defense.at the age of 12 years old, Born in Tampa Bay in 1958 in College hill Neighbor.

Hood, You has to fight went you step out your door in my Neighborhood it’s fight time, where i live. You will

needed. some form of self-defense and I knew nothing about Self-defense at this time there was no close

Finding Your Way

distant. martial art schools at the time I read books and advertisement on learning self-defense in 30 days.

comic books for 99 cents. Wow, what a deal. Those days a small booklet of applications, illustrating self-defense.

Techniques. by Bruce Tegner I Went to the library to check out karate and judo books I start trying to emulate

the moves in action I have friends, so I try the moves on them, the year was 1970 I started watching kung –

fu movies, I was Alway getting chased by bullies i was too weak to try the moves of self-defense on these guys.

so, I would run most of the time, my older brother has his fights to, we exercise each day. Also, flexibility

YMCA

stretching exercise than we, bought some concrete weights plastic coated I lift the weights everyday i start.

Working out and needed more. so, i join the downtown YMCA gym $3.00 to work out on every kind. Of work

out equipment’s, and they have punch bag the other men’s has big muscle i wanted to have them to, in a few.

years I have muscle, like that. I went to the YMCA everyday $3.00 i could jog there lift weight and work out.

use all the equipment’s i was 14 years old, i found something I love self-defense and Fitness and later karate.

will my newfound strength and some self-defense techniques I was finally able to walk outside my Neighborhood?

myself taught, self-defense was not enough so i started looking for a karate school, I found a karate School call.

Karate

Yoshukai Karate is the Frame of mind you can do something about your situation, and discipline yourself to workout.

Yoshukai karate club at the time 1970 martial art from Japan, Tae Kwon Doh, from Korean the best self defense

martial art depends on the person behind his/she chose art.my favorite is Chinese Kenpo karate it is well rounded.

system of self-defense. Adding art like judo, and jujitsu make the art better because you Alway need a ground game.

grappling, judo roll you be surprised what you call do with a judo roll and many other fine techniques it is nothing.

wrong taken other style feature I did it for years I do kicks and punching sometimes you has to go to the ground.

to fight, be prepare also add weapons the oriental have various weapon depend on your style or system learn them.

and find your favorite we all have something we are better than anybody. Learn your weapon you will get the picture.

one. thing you much learn is proper breathing method. Went you was born you breath with the lower diaphragm. Then

we grow up breathing with the chest wrong way, to learn, breath with the low diaphragm this will enhance your skill make.

you stronger internal power toughens your self-defense. Meditation, focus of mind find your third eye. self-defense mean.

(you-can-do-it) and you can do it and you will.

Self Defense

Living in the urban area you need self-defense growing up you don’t have to Start the fight the Fight come to you.

As a kid growing up in college hill project a lot of things can be press on you every neighborhood around you

be careful where you walk ponce de Leon, Jackson height, cross lake, and other area i go visit my farther I has.

to go through the neighborhoods and I always got stop by the bullies are gangs I saw my brother running from

group of guys there was many I yelled to my brother he could not stop they saw me 12-year-old they started beating.

me.my brother could fight he must have beat their leader, the whole gang was after him. The old lady I don’t know.

safe me she made the boys stop beating me that day I look in the mirror my face swollen I said never again I will.

let this happened to me I train hard in secret two-year combing everything from boxing, self-defense judo, wrestling and

Ego

Japanese weapons bushido book brutal training of my hand and foot I read everything I could went I was green belt.

I beat a black belt. belt is a color not a skill I learn to respect the belt rank anyway and it is important, I have too much.

hate. Went I fought that black belt today learning focus, breathing proper and true discipline finding Enlightens in your

Training and humility and harmony and peace to know yourself is a greater achievement. Learn to defense you self and

your family. you can do spirit is an inside job always look inside to know yourself is to know who you are a winner.

Keep Your Self-Defense. Active

Participate in community tournaments help you stay in good form for self-defense and fitness you need.

California has a tournament almost every month I pick the one I train for I like A-Rated tournaments.

I was station on the USS Roanoke at the naval air station Alameda California and instructor of karate.

class on the USS.ROANOKE AOR-7 I went out looking for martial arts School, went on telegram Blvd.

martial arts. supply store the year 1978 the store has flyer of the latest tournament I begin making.

preparations.to attend Tournaments, I bought mouthpiece, groin protection, uniform, to look Good.

my uniform was getting. small for me my safety punch and safety kick were worn out splitting need

new ones I begin training. I Finally able to buy my own uniform my Farther bought my first Uniform

my students were great I need more training with different people to prepare for the Tournament one

month away from it I jog workout hard one teacher karate taught me self-defense work out it was tough.

MacArthur Blvd

I met Sifu Bill Owens a brief study that stay with me I learn Kajukenbo  self-defense in a continue hands

flow no end like karate, this helps my self-defense till this day and what you don’t cherish will perish and

what you don’t appreciate will deflate, I continue Visting other school on my journey and of the styles I would

have bought home with me thank him for being kind to a dumb fanatic kid, I still continue Studie different.

types of martial arts learn how other method are differ but very similar. Training for the tournament was

hard and perseverance and stay focus on your goal, the first tournament was the Bay City Championship

in Oakland ca.we black belt fight to Elimination for the final I miss the final but I did participate and what

I need to do to win the California fighter, got tricks to winning not traditional way of fighting I watch many.

don’t use karate to win I just has to adjust to their way there was big names using this to win match I guest.

you must use you head to win these matches. Because true karate movement prevail, I met many martial

artist I read about in Black belt magazine. I fought in few tournaments always going to Sea on my ship up the

Costal and various Sea ports places when I got back, I start training for a tournament. That’s the weekend warrior.

Sharping your self-defense learn other way of self defense.

A.K.A Sport Karate.

The TIGERS CODE

Onboard the USS ROANOKE AOR-7 a supply ship Replenishment oiler we work hard and play hard I Taught

a karate class down in the anchor windless room in the bottom of the ship and we also have transits coming though.

Transferring to other ships and duty station came and train with us we have the best student and ship mates all styles

and system welcome to train with us we form the tigers code (TRUST, INTEGRITY, GENEROSITY, EXCELLENCE RESPECT

SACRIFICE).1978

the tigers code kept us focused on our training we would stand in horse stance during foreward punching yell out

the tigers code at the end of training we mediated allow our mind to find peace and harmony.as time passed the

DRAGON CODE WAS ADOPTIVE

SEPTEMBER 14 2012(DISCIPLINES, REALITY, ACTION, GRATITUDE, NEWNESS SPIRITUAL)

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